{"id":897,"date":"2017-03-06T08:00:14","date_gmt":"2017-03-06T14:00:14","guid":{"rendered":"http:\/\/basichealthinternational.org\/?p=897"},"modified":"2017-03-06T12:05:03","modified_gmt":"2017-03-06T18:05:03","slug":"day-7","status":"publish","type":"post","link":"http:\/\/basichealthinternational.org\/?p=897","title":{"rendered":"Day 7"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><span style=\"color: #993300;\"><strong>Day SEVEN<\/strong><\/span><\/p>\n<p><span style=\"color: #993300;\"><strong>Distance Traveled: 19 Km<\/strong><\/span><\/p>\n<hr>\n<p>Day 7 was the toughest day so far.<\/p>\n<p style=\"text-align: right;\"><em>Editor&#8217;s note: Today&#8217;s communication was called in by satellite phone so there are no pictures. They will have to wait until Bill once again has email availability.<\/em><\/p>\n<div id=\"attachment_899\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-899\" class=\"size-medium wp-image-899\" src=\"http:\/\/basichealthinternational.org\/wp-content\/uploads\/2017\/03\/day-5-h_wm-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/basichealthinternational.org\/wp-content\/uploads\/2017\/03\/day-5-h_wm-300x225.jpg 300w, http:\/\/basichealthinternational.org\/wp-content\/uploads\/2017\/03\/day-5-h_wm.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-899\" class=\"wp-caption-text\">Photo from Day 5<\/p><\/div>\n<p>It snowed all day, from start to finish, really for nine hours.<\/p>\n<p>There were often total white out conditions, and snow all day was really the last thing I needed. The wind was from the south-west, but it was quite warm.<\/p>\n<p>This makes the snow wet, sticky and heavy, making the sled feel about twice the weight it normally does. This makes it harder on the back and the legs, and things start to break down more easily in those conditions.<\/p>\n<p>This makes it even more important to look after the body and work around things.<\/p>\n<p>I covered around 19 Km today, which wasn&#8217;t bad, considering the conditions.<\/p>\n<p>I did fall a couple of times on my ass pulling the sled in deep snow and standing on snow-covered ice makes it very hard to get traction sometimes.<\/p>\n<p>I tried using snowshoes, but the conditions are so variable with snowdrifts, ice, and trying to&nbsp;see through the whiteout conditions. There were also other navigation issues, trying to get out around the ice. Trying to go a non-direct route is also a challenge because it&#8217;s hard to see where the ice is until you can get close to it. Visibility at times was down to 200 meters, so it was not an easy day&#8217;s travel.<\/p>\n<p>We&#8217;ve lost a bit of ground, time-wise, but we have to go with the conditions. It&#8217;s a great example of how small we are in this big natural world, and we have to adapt to what we get.<\/p>\n<p>Let&#8217;s see what tomorrow will bring.<br \/>\nBill<\/p>\n<hr>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-842 size-thumbnail\" src=\"http:\/\/basichealthinternational.org\/wp-content\/uploads\/2017\/03\/Day-4-Listvayanka_wm-150x150.jpg\" width=\"150\" height=\"150\"><span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"http:\/\/basichealthinternational.org\/?page_id=54\"><strong>To see the full photo gallery from this trip, look here.<\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day SEVEN Distance Traveled: 19 Km Day 7 was the toughest day so far. Editor&#8217;s note: Today&#8217;s communication was called in by satellite phone so there are no pictures. They will have to wait until Bill once again has email &hellip; <a href=\"http:\/\/basichealthinternational.org\/?p=897\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[37,9,11,14,22],"class_list":["post-897","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-baikal","tag-expeditions","tag-fundraising","tag-medicine-in-remote-locations","tag-world-travels"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4UPJH-et","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":958,"url":"http:\/\/basichealthinternational.org\/?p=958","url_meta":{"origin":897,"position":0},"title":"Day 9","author":"Katrin Becker","date":"7 March 2017","format":false,"excerpt":"Day NINE After a very difficult day yesterday ploughing slowly through lots of fresh snow in white out conditions Scellig and I were treated to an amazing red sunrise across the ice! \u00a0 \u00a0 \u00a0 What a great joy and privilege to be here! Beautiful sunny am, light south easterly\u2026","rel":"","context":"In \"Baikal\"","block_context":{"text":"Baikal","link":"http:\/\/basichealthinternational.org\/?tag=baikal"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/basichealthinternational.org\/wp-content\/uploads\/2017\/03\/Day-9-b-Start_wm.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/basichealthinternational.org\/wp-content\/uploads\/2017\/03\/Day-9-b-Start_wm.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/basichealthinternational.org\/wp-content\/uploads\/2017\/03\/Day-9-b-Start_wm.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":724,"url":"http:\/\/basichealthinternational.org\/?p=724","url_meta":{"origin":897,"position":1},"title":"DAY 1","author":"Katrin Becker","date":"27 February 2017","format":false,"excerpt":"Day: ONE Current Location:\u00a0 Zultuk Distance Traveled:\u00a0 28 km Started out the day with some fresh snow in Irkutsk and treacherous roads over the passes to Zultuk,\u00a0the southern end of the lake. The weather and visibility improved as the day progressed. Covered 28 km despite the late start, heavy snow\u2026","rel":"","context":"In \"Baikal\"","block_context":{"text":"Baikal","link":"http:\/\/basichealthinternational.org\/?tag=baikal"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/basichealthinternational.org\/wp-content\/uploads\/2017\/02\/day-1_wm.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/basichealthinternational.org\/wp-content\/uploads\/2017\/02\/day-1_wm.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/basichealthinternational.org\/wp-content\/uploads\/2017\/02\/day-1_wm.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":989,"url":"http:\/\/basichealthinternational.org\/?p=989","url_meta":{"origin":897,"position":2},"title":"Day 6 Photos","author":"Katrin Becker","date":"6 March 2017","format":false,"excerpt":"Day Six This is what Day Six was like.... To see the full photo gallery from this trip, look here.","rel":"","context":"In \"Baikal\"","block_context":{"text":"Baikal","link":"http:\/\/basichealthinternational.org\/?tag=baikal"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/basichealthinternational.org\/wp-content\/uploads\/2017\/03\/day-6-d-Lots-of-ice-and-rock-sections-to-negotiate-as-take-chance-to-stick-closer-to-shoreline-because-of-wind-and-poor-visibility_wm-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":718,"url":"http:\/\/basichealthinternational.org\/?p=718","url_meta":{"origin":897,"position":3},"title":"Irkutsk 5am -6c light snow","author":"Katrin Becker","date":"27 February 2017","format":false,"excerpt":"Warm this am with light snow. It has been a warmer than average winter here so far with a recent dump of snow The warmer temperatures over the next few days are welcome except for the fact there will be more drag on my 75 kg sled and tougher to\u2026","rel":"","context":"In \"Baikal\"","block_context":{"text":"Baikal","link":"http:\/\/basichealthinternational.org\/?tag=baikal"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/basichealthinternational.org\/wp-content\/uploads\/2017\/02\/Baikal-walk-Kultuk-starting-point_wm.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/basichealthinternational.org\/wp-content\/uploads\/2017\/02\/Baikal-walk-Kultuk-starting-point_wm.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/basichealthinternational.org\/wp-content\/uploads\/2017\/02\/Baikal-walk-Kultuk-starting-point_wm.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":1084,"url":"http:\/\/basichealthinternational.org\/?p=1084","url_meta":{"origin":897,"position":4},"title":"Day 10 Continued&#8230;","author":"Katrin Becker","date":"8 March 2017","format":false,"excerpt":"Day TEN, Continued Most evenings I have camped close to shore but yet on the ice. This is for more protection from the winds and general safety. Tonight Hobnails and Scellig will camp further out because of travel route to reduce spending another 30 -40 minutes travelling closer to shore.\u2026","rel":"","context":"In \"Baikal\"","block_context":{"text":"Baikal","link":"http:\/\/basichealthinternational.org\/?tag=baikal"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/basichealthinternational.org\/wp-content\/uploads\/2017\/03\/Day-10-c-Temporary-trace-of-ones-presence-on-Baikal_wm.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":795,"url":"http:\/\/basichealthinternational.org\/?p=795","url_meta":{"origin":897,"position":5},"title":"Day 3 &#8211; Long Day","author":"Katrin Becker","date":"1 March 2017","format":false,"excerpt":"Day THREE Current Location: Listvayanka Distance Traveled: 32.6 KM Good visibility, light wind but lots of heavy ploughing through sticky snow..no ice at all today. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 The ice makes for much faster travel.. \u00a0 My sled \"Scellig\" wasn't so happy either. \u00a0 \u00a0 Started out\u2026","rel":"","context":"In \"Baikal\"","block_context":{"text":"Baikal","link":"http:\/\/basichealthinternational.org\/?tag=baikal"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/basichealthinternational.org\/wp-content\/uploads\/2017\/03\/day-3-l-Baikal-walk-morning-light-day-3_wm.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/basichealthinternational.org\/wp-content\/uploads\/2017\/03\/day-3-l-Baikal-walk-morning-light-day-3_wm.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/basichealthinternational.org\/wp-content\/uploads\/2017\/03\/day-3-l-Baikal-walk-morning-light-day-3_wm.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/basichealthinternational.org\/index.php?rest_route=\/wp\/v2\/posts\/897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/basichealthinternational.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/basichealthinternational.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/basichealthinternational.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/basichealthinternational.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=897"}],"version-history":[{"count":5,"href":"http:\/\/basichealthinternational.org\/index.php?rest_route=\/wp\/v2\/posts\/897\/revisions"}],"predecessor-version":[{"id":982,"href":"http:\/\/basichealthinternational.org\/index.php?rest_route=\/wp\/v2\/posts\/897\/revisions\/982"}],"wp:attachment":[{"href":"http:\/\/basichealthinternational.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/basichealthinternational.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=897"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/basichealthinternational.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}